Day 71

Day 71 started with a group run. 

We ran up in Untica park and my daughter joined us. 

I’m running slower with her but it’s so nice to have her there. I’m happy because we are doing a thing together and she’s getting fit. 

Yay. 

In the evening I did the stationary bike in front of stage 9 of the Tour.

I read about professional cooks and their movements in the Elizabethan era. Mostly they went to Europe but especially France to learn new recipes and techniques but in one case a pro cook followed his master into prison. 

Sometimes they had catering business on the side and if they were lucky they would hire themselves out when royalty was around to buff up the CV. 

Or the reputation anyway. 

I drank pretty well today. 82 oz of water plus a green tea.