This morning it was raining and storming. I went to the gym and did the bike and the rowing machine.
I tried a new rowing game that was ridiculous.
When I got home from work I went for my usual round in the woods but had good company.
It was weirdly windy but that kept the heat down.
I drank about 77 oz water plus 2 coffees.
In my book there were a number of vegetarian or highly adaptable recipes (onion soup and spinach bread or sourdough).


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