They cancelled the group run today for heat advisories.
I’m happy to have an earlier run in the woods as I woke up with a headache and am relieved to not have to bring a bad head into a hot social unknown.
I felt the heat and my first 4 minute interval felt terrible my knees hurt and my back hurt and my everything felt tired.
But magically my next running interval felt great. I even had a few seconds of actual running.
I mean it was flat to downhill but it was definitely not a jog.
That was terrific.
I nearly smacked straight into the mountain biker. I think he was out early because of the heat.
I jumped straight into a pokey set of wineberries and we both apologized to one another and carried on.
This is what my water bottle looked like when I got back home.
I got up a few hours later and drank some kombucha and did a few chores.
I went downstairs to watch USA vs Bosnia and ride the bike again.
I didn’t drink a ton because of my head but I had about 45 oz before lunch so I was on track till I crashed. I had a 16 oz strawberry basil smoothie and a 16 oz kombucha and a coffee so the liquid intake was okish.
I read several baffling recipes including a salad that was just lemons with sugar and a description of potatoes as Peruvian skerrit. Potatoes dipped in wine and sweet potato dessert with apples that sounded nice. Also an Italian description of the loveless English sending their children away because they cared only for their own comfort.
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