Day 18

 

Week 2 couch to 5K. 

Today was the first run of the week and it was already 71degrees (21)  by 6 am. 

I wore running shorts and my old Frederick Steeplechasers 5k singlet. 

I wore the watch and my headphones and had the camelback on. 

My hands were free and I had (slightly weird tasting) water. 

It was lovely. 

I almost ran into the same mountain biker twice!

I have never seen one out this early. 

The trails I use are mix use but actually they were designed as mountain biking trails. So he was in the right place but boy early. 

Probably because today is going to be very hot (93f/34c),  he was out early. 

I’m going to a work conference today and probably won’t be home till late so I did my Pilates at 10. 

That felt weird but I had plenty of energy though. 

I used the extra morning time to sign up for a group running 5k training program. 

I convinced my daughter to do it with me!!!

It won’t start until June so more on that later. 

I must drink and read today. 

In thrilling to me news. I get to have a shower and put on clean clothes and just be clean all day. 

Wooo!

72 oz