Day 36

 

I didn’t get out till 7 and was loving the extra sleep. 

It was a weird run and the last of week 4. 

My legs didn’t want to but for the first time this go round with running I hit a flow state. When the prompt came to stop running I was startled out of this really pleasant place without time or effort. I’m not sure how long it lasted and I didn’t even notice it until I came out of it. It’s one of my favorite things about running and I am delighted to have it if only briefly back in my life.

Other than that it was a very mid run

My feet hurt and my legs were heavy but the grass was much drier and I got some time in. 

I’m trying to think in terms of just getting miles in, of building a base that will protect me from injury. 

So today was mostly that. 

We hosted a D&D game at our place today. My son DM’ed and did a wonderful job. 

I cooked a few nerdy things and we were busy with all of that till 5 or so then a violent thunderstorm rolled in. 

I got to cooking a few things for our cooking blog and then it was 8 and I hadn’t done my P90 yet. 

I cleaned up after finishing 2 of my three recipes and got to the Saturday Special. 

I did not love the Saturday special. It was hard and there was no instruction to speak of. 

I think it will be better next week now that I know what the moves are. 

Woof!

I read up to dairy in salad which took me through kale and out into bean and manchego. 

I drank well today again. It was hot. 

89 oz!