Day 44

 Day 44 started in North Carolina with busy family stuff. I carried my sisters 1 year old grandson around the hotel and wandered the halls behind him as he walked. Then we went to see my grandparents and aunt and uncle. 

Then we drove for 4 plus hours to get home. 

I didn’t work out in the morning either inside or out. 

So as soon as we got home and got a load of laundry down, I headed out the door to get a hike in. 

It was scout 3 o’clock and fairly hot and humid but I did pass 3 mountain bikers. 

I love how shaded this area is. 

I listened to a World Cup podcast and got my steps in. 

My feet hurt and were hot. 

I decided that I would very much like 

to swim. 

So as soon as I got back to my house I grabbed a swim suit and headed to my gym. 

I did 15-20 min of laps and treading water then the same again in the circuit room. 

My husband asked me recently how we were going to get me weight training. 

I’ve got pretty low bone density and it could help that. I’ve decided that he is right and I need to make room for more gym days. 

We shall see. 

I read 1 more pages of dining with Shakespeare. 

Today I drank 72 plus oz of water plus 2 cups of coffee 

I’m also ending my fist week of a slight calorie deficit  we shall see for that as well