Today a bunch of people were out running and walking their dogs and being out in nature generally.
It looked but happily did not feel like proper summer.
I got to feeling pretty rough by the afternoon, with back pain and bad cramps so I took some ibuprofen and calcium and as soon as they kicked in went for another long walk.
I added a mile to the distance and got home in time to make dinner and then sit and NOT.
At bare minimum I got my steps in.
I read mostly through another feast menu that had a lemon cucumber salad I might try and a description of salad as both appetite producing and hangover preventing.
I drank around 64 oz of water but a ton of oj. I went to Wegmans and got the Sumo citrus juice I think I had almost 20 oz of that plus a coffee in the morning.
Period has fully begun and it’s kicking me around a bit.
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