Today I did the first one here. That took me up and down my add on route and up and down some hills.
I finished feeling ok and completely out of water.
I finally found the speed/effort record. I like this one and wondered where it was buried.
I accidentally hit it last time but now I know where it is and I can include it with my metrics.
Green is run.
My coolest nature encounter of the morning was this owl that I originally thought was a hawk.
My evening workout was a bike ride.
I am particularly proud of myself for biking all the way back up the hill to the driveway after going back and forth on the flats for awhile.
I read about a few Shakespearean era cookbooks that I’ve added to my Amazon cart.
They look interesting and maybe useful for our Shakespeare blog.
I drank about 77 oz of water plus a coffee and a kombucha.






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