I’ve had rotator cuff problems in the past and now when trying to do pushups or pull ups I feel a pop and some pain in my shoulders.
So when we went to the gym I did a whole shoulder stability routine. This rope pull thing was my favorite part by far.
It wasn’t until late at night that I got to my 2nd work out.
Woo Pilates!
I read about Queen Elizabeth not loving having people watch her eat and King James loving it and being super social at table.
Figures.
I had about 72 oz of water plus a great orange cappuccino my husband made me and a pineapple juice and chili oil mocktail.
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