Day 30

My head was fine when I got up this morning and I could breath out of both sides of my nose. 

Add that to the extra 4 hours of sleep yesterday for my head and the extra 2 this morning because weekend, and I’ve had more energy and even though my legs felt heavy I felt good finishing up week 3. 

The weather was good. 

We were hosting a brunch so I went straight into cooking and cleaning. 

It was a weird day because we had few other plans and I’d been so busy that I felt at loose ends. 

I watched some Henry VI and took a walk and relaxed. 

I finished my first major goal of this little adventure. 

Finally after many many years, I managed to do the 30 day Pilates challenge. 

Woo!

I’ll be changing my evening workouts now to a P90 schedule. 

On the rest days I’ll go back to the Pilates or take a hike depending on how tired I am. 

I don’t want to lose the flexibility I’m gaining. 

I read a concerning Mac and cheese recipe that I’m going to try plus quite a lot about cheese. 

I drank around 62 oz of water plus oj and tea today.

So far so good.