Day 31

 

I walked this morning without my phone or any headphones. I was sloshy of foot and slow of step but I made it. 

Above you can see the current difference between my walks and my runs. 

I spent a productive and busy day working from home and wish I did more of those. 

Tonight I started P90. 

The first workout was a sweat and abripper combo so sort of a martial arts/run in place thing to start with and then about a million contortions and crunches at the end. 

The Pilates prepared me well for that one. 

We own the dvds for this series and I’m glad we don’t have to subscribe to anything to watch them. 

I read more pasta stuff in the book. 

I am compelled by his garlic bread and risotto experiments. 

I drank about 75 oz of water plus a green tea and ate a ton of cough drops today. 

My period started. It brought backache and cramps and a small headache. 

I’m staying on top of it and am in so far so good mode.