Day 51

It’s Father’s Day today so we went out for a fun golf brunch. 

When we got home it was around 1 and 87 so hot ish. 

I’m super sore from my fall yesterday. Surprisingly it’s mostly my shoulder and back that ache. My hands are cut up but I’d expected that. 

I went for a hike and felt a bit better after the movement.

For the next workout we went to the gym. 

Some of that was a little much for my shoulder. 

 It was still fun going to work out with my husband. 

Although it is folly to follow that man. 

I think I’m lifting like 1/8th of what he’s doing. 

 I read a number of Shakespeare salads and fruit dishes tonight and pondered the applicability and availability of ambergris for stewing apples. 

I drank about 74 oz of water and a nonalcoholic mojito with no or nearly no sugar today.